Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 7 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 7 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 5 times more Vitamin B1, 8 times more Vitamin B2, 5.1 times more Vitamin B3, 6.7 times more Vitamin B6, more Vitamin B12, more Vitamin D, 99 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.5 times more Iron and 29.4 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 7 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 42.5 times more Magnesium, 11.8 times more Phosphorus, 19.6 times more Potassium, more Sodium and 41.4 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain similar levels of Calcium per seven ounces.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 8.6 times more Energy, 96.7 times more Fat, 100 times more Saturated Fat, 7.7 times more Carbohydrate, 173.1 times more Sugars, 24.7 times more Fiber and 5.1 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber