Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry VS Dry Quick Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Dry Quick Oats?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Dry Quick Oats:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.6 times more Vitamin B1, 6.9 times more Vitamin B2, 11.2 times more Vitamin B3, 10.1 times more Vitamin B6 and 6.6 times more Vitamin B9 than Dry Quick Oats.
- 100 calories of Dry Quick Oats have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Dry Quick Oats:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 5.5 times more Calcium, 2.1 times more Iron and 703.8 times more Sodium than Dry Quick Oats.
- While 100 kcal of Dry Regular and Quick Oats Cereals contain 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Zinc than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Dry Quick Oats contain similar levels of Potassium per 100 calories.
- 100 calories of Dry Quick Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 30.2 times more Sugars than Dry Quick Oats.
- While 100 kcal of Dry Regular and Quick Oats Cereals contain 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Dry Quick Oats offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.