Comparing Nutrients in 14 ounces Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry VS Dry Quick Oats

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	9%	11%	80%
Dry Quick Oats	14%	15%	71%

Macro Nutrients

	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Dry Quick Oats	Recommended Dietary Allowance
Energy	50% 1453kcal	52% 1504kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.3g	26.7% 26g	97g per day for Men 19-50 years
Saturated Fat	11% 3.5g	13.8% 4.4g	32g per day for Men 19-50 years
Omega 3	NA	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	NA	51.4% 8.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	234% 305g	207% 269g	130g per day for Men 19-50 years
Sugars	158% 115g	5.4% 3.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 3.93g	g per day for Men 19-50 years
Fiber	86.7% 33g	105% 40g	38g per day for Men 19-50 years
Protein	61% 34.2g	93% 52g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Dry Quick Oats	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	241% 2.9mg	152% 1.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.13mg	47.3% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	303% 48.5mg	28% 4.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	89% 4.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	299% 3.9mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	290% 87μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	203% 814μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.3% 4.76mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.67mg	11% 1.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.6% 7.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Dry Quick Oats	Recommended Dietary Allowance
Calcium	96% 964mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	NA	189% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	436% 35mg	215% 17.2mg	8mg per day for Men 19-50 years
Magnesium	82.2% 345mg	119% 500mg	420mg per day for Men 19-50 years
Manganese	NA	557% 13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	1411% 635μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1167mg	219% 1536mg	700mg per day for Men 19-50 years
Potassium	38% 1298mg	41% 1389mg	3400mg per day for Men 19-50 years
Selenium	NA	183% 101μg	55μg per day for Men 19-50 years
Sodium	120% 1802mg	0.18% 2.65mg	1500mg per day for Men 19-50 years
Zinc	71% 7.8mg	99% 11mg	11mg per day for Men 19-50 years
Water	0.71% 26.3g	1.16% 43g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry VS Dry Quick Oats per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry versus 14 oz of Dry Quick Oats to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Dry Quick Oats:

• 14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.6 times more Vitamin B1, 6.7 times more Vitamin B2, 10.9 times more Vitamin B3, 9.8 times more Vitamin B6 and 6.4 times more Vitamin B9 than Dry Quick Oats.
• Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Dry Quick Oats provide similar amounts of Vitamin E per 14 ounces.
• Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Dry Quick Oats:

• 14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 5.3 times more Calcium, 2 times more Iron and 679.6 times more Sodium than Dry Quick Oats.
• While 14 oz of Dry Regular and Quick Oats Cereals contain 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Zinc than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
• Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Dry Quick Oats contain similar levels of Potassium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 29.2 times more Sugars than Dry Quick Oats.
• While 14 oz of Dry Regular and Quick Oats Cereals contain 1.4 times more Fat, 1.3 times more Saturated Fat and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
• Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Dry Quick Oats offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.