Comparing Nutrients in 7 ounces Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry VS Dry Quick Oats

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	9%	11%	80%
Dry Quick Oats	14%	15%	71%

Macro Nutrients

	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Dry Quick Oats	Recommended Dietary Allowance
Energy	25% 726kcal	26% 752kcal	2900kcal per day for Men 19-50 years
Fat	9.43% 9.15g	13.3% 13g	97g per day for Men 19-50 years
Saturated Fat	5.46% 1.75g	6.9% 2.2g	32g per day for Men 19-50 years
Omega 3	NA	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	NA	25.7% 4.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	103% 134g	130g per day for Men 19-50 years
Sugars	79% 57.3g	2.7% 1.96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.96g	g per day for Men 19-50 years
Fiber	43.3% 16.5g	52.7% 20g	38g per day for Men 19-50 years
Protein	30.5% 17g	46.6% 26g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Dry Quick Oats	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	121% 1.45mg	76% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	159% 2.06mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	151% 24.2mg	14% 2.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	44.5% 2.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	150% 1.94mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	145% 43.5μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	102% 407μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.56% 0.83mg	5.56% 0.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.3% 3.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Dry Quick Oats	Recommended Dietary Allowance
Calcium	48.2% 482mg	9.03% 90mg	1000mg per day for Men 19-50 years
Copper	NA	94% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	218% 17.4mg	108% 8.6mg	8mg per day for Men 19-50 years
Magnesium	41% 173mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	NA	279% 6.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	706% 318μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83.3% 583mg	110% 768mg	700mg per day for Men 19-50 years
Potassium	19% 649mg	20.4% 695mg	3400mg per day for Men 19-50 years
Selenium	NA	92% 50.4μg	55μg per day for Men 19-50 years
Sodium	60% 901mg	0.088% 1.33mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	49.4% 5.44mg	11mg per day for Men 19-50 years
Water	0.36% 13g	0.58% 21.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry VS Dry Quick Oats per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry versus 7 oz of Dry Quick Oats to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Dry Quick Oats:

• 7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.6 times more Vitamin B1, 6.7 times more Vitamin B2, 10.9 times more Vitamin B3, 9.8 times more Vitamin B6 and 6.4 times more Vitamin B9 than Dry Quick Oats.
• Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Dry Quick Oats provide similar amounts of Vitamin E per seven ounces.
• Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Dry Quick Oats:

• 7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 5.3 times more Calcium, 2 times more Iron and 679.6 times more Sodium than Dry Quick Oats.
• While 7 oz of Dry Regular and Quick Oats Cereals contain 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Zinc than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
• Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Dry Quick Oats contain similar levels of Potassium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 29.2 times more Sugars than Dry Quick Oats.
• While 7 oz of Dry Regular and Quick Oats Cereals contain 1.4 times more Fat, 1.3 times more Saturated Fat and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
• Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Dry Quick Oats offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.