Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry VS Dry Quick Oats

Weight per 500 calories

• Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry: 137g
• Dry Quick Oats: 132g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Dry Quick Oats?

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	9%	11%	80%
Dry Quick Oats	14%	15%	71%

Macro Nutrients

	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Dry Quick Oats	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.5% 6.3g	8.87% 8.6g	97g per day for Men 19-50 years
Saturated Fat	3.76% 1.2g	4.58% 1.46g	32g per day for Men 19-50 years
Omega 3	NA	8.25% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80.6% 105g	68.7% 89.3g	130g per day for Men 19-50 years
Sugars	54.4% 39.4g	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.3g	g per day for Men 19-50 years
Fiber	30% 11.3g	35% 13.3g	38g per day for Men 19-50 years
Protein	21% 11.8g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Dry Quick Oats	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83% 1mg	50.6% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	109% 1.42mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.7mg	9.28% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	29.6% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	103% 1.34mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	96% 29μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	10.6% 42.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.82% 1.64mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.83% 0.57mg	3.7% 0.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.2% 2.64μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Dry Quick Oats	Recommended Dietary Allowance
Calcium	33% 332mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	NA	62.7% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	71.6% 5.73mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	39.6% 166mg	420mg per day for Men 19-50 years
Manganese	NA	185% 4.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	469% 211μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57.4% 402mg	73% 511mg	700mg per day for Men 19-50 years
Potassium	13% 447mg	13.6% 462mg	3400mg per day for Men 19-50 years
Selenium	NA	61% 33.5μg	55μg per day for Men 19-50 years
Sodium	41.3% 620mg	0.059% 0.88mg	1500mg per day for Men 19-50 years
Zinc	24.5% 2.7mg	33% 3.6mg	11mg per day for Men 19-50 years
Water	0.24% 9.04g	0.39% 14.3g	3700g per day for Men 19-50 years

Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry VS Dry Quick Oats Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Dry Quick Oats?

Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Dry Quick Oats:

• 500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.6 times more Vitamin B1, 6.9 times more Vitamin B2, 11.2 times more Vitamin B3, 10.1 times more Vitamin B6 and 6.6 times more Vitamin B9 than Dry Quick Oats.
• 500 calories of Dry Quick Oats have insufficient amounts of Vitamin B3
• Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Dry Quick Oats:

• 500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 5.5 times more Calcium, 2.1 times more Iron and 703.8 times more Sodium than Dry Quick Oats.
• While 500 kcal of Dry Regular and Quick Oats Cereals contain 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Zinc than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
• Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Dry Quick Oats contain similar levels of Potassium per 500 calories.
• 500 calories of Dry Quick Oats lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 30.2 times more Sugars than Dry Quick Oats.
• While 500 kcal of Dry Regular and Quick Oats Cereals contain 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
• Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Dry Quick Oats offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.