Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Weight per 100 calories

• Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS: 27g
• Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS: 25.6g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	6%	2%	92%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	5%	6%	89%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	0.72% 0.69g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.044g	0.58% 0.19g	32g per day for Men 19-50 years
Omega 3	0.34% 0.005g	NA	1.6g per day for Men 19-50 years
Omega 6	0.52% 0.089g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.2g	17.2% 22.4g	130g per day for Men 19-50 years
Sugars	19% 14g	15.8% 11.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.17% 0.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.23g	NA	g per day for Men 19-50 years
Sucrose	% 9.57g	NA	g per day for Men 19-50 years
Fiber	1.85% 0.7g	1.55% 0.59g	38g per day for Men 19-50 years
Protein	2.8% 1.56g	2.07% 1.16g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Recommended Dietary Allowance
Vitamin A	16.7% 150μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.59mg	25.2% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.5% 6.8mg	24.3% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.7% 0.086mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43% 0.56mg	29.8% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	39% 155μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	75% 1.8μg	48.6% 1.17μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.3% 7.46mg	5.2% 4.67mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	6.8% 41IU	5.17% 31IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.77% 0.12mg	0.051% 0.008mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.25% 0.3μg	0.021% 0.026μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Recommended Dietary Allowance
Calcium	0.3% 2.97mg	7.77% 77.7mg	1000mg per day for Men 19-50 years
Copper	8.9% 0.08mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.8% 2.14mg	87.4% 7mg	8mg per day for Men 19-50 years
Magnesium	2.96% 12.4mg	1.47% 6.15mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	2.23% 15.6mg	700mg per day for Men 19-50 years
Potassium	1.62% 55mg	0.72% 24.6mg	3400mg per day for Men 19-50 years
Selenium	13.4% 7.35μg	NA	55μg per day for Men 19-50 years
Sodium	3.68% 55mg	7.76% 116mg	1500mg per day for Men 19-50 years
Zinc	18% 1.97mg	26% 2.87mg	11mg per day for Men 19-50 years
Water	0.02% 0.75g	0.017% 0.64g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:

• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 1.5 times more Vitamin B12, 1.6 times more Vitamin C and 1.3 times more Vitamin D than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:

• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 2 times more Magnesium and 3.8 times more Phosphorus than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 26.1 times more Calcium, 3.3 times more Iron, 2.1 times more Sodium and 1.5 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium
• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium
• Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.2 times more Sugars and 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber in 100 calories.