Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal VS Cereals Ready-to-eat, QUAKER, KING VITAMAN Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.6 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 100 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain more Vitamin A, 1.8 times more Vitamin B1, 11.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12, 379 times more Vitamin C and 7 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- 100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 3.9 times more Copper, 1.6 times more Magnesium, 8.3 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 100 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 1.7 times more Sodium and 5.8 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, QUAKER, KING VITAMAN contain similar levels of Iron per 100 calories.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 4 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 100 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 2.2 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.