Comparing Nutrients in 7 ounces Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Cereals ready-to-eat, QUAKER, KING VITAMAN

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	12%	4%	84%
Cereals ready-to-eat, QUAKER, KING VITAMAN	7%	8%	85%

Macro Nutrients

	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Energy	24.7% 716kcal	26% 756kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	7.04% 6.83g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	9.82% 3.14g	32g per day for Men 19-50 years
Omega 3	7.57% 0.12g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	8.4% 1.43g	12.7% 2.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 160g	128% 166g	130g per day for Men 19-50 years
Sugars	24.3% 17.6g	55.5% 40.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68% 25.8g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	39.8% 22.3g	22.7% 12.7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Vitamin A	0% 0μg	213% 1921μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	107% 1.3mg	210% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	218% 2.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	107% 17mg	209% 33.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.6% 1.73mg	22.2% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	131% 1.7mg	255% 3.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	171% 685μg	662% 2647μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	413% 9.92μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	88% 79.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.2% 1.23mg	60% 9.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.97μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Cereals ready-to-eat, QUAKER, KING VITAMAN	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	75% 0.67mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	695% 55.6mg	719% 57.5mg	8mg per day for Men 19-50 years
Magnesium	58.6% 246mg	38.7% 163mg	420mg per day for Men 19-50 years
Manganese	279% 6.42mg	35.5% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	132% 927mg	71% 496mg	700mg per day for Men 19-50 years
Potassium	23.3% 794mg	15.6% 532mg	3400mg per day for Men 19-50 years
Selenium	33% 18μg	23.5% 13μg	55μg per day for Men 19-50 years
Sodium	61.5% 923mg	109% 1637mg	1500mg per day for Men 19-50 years
Zinc	37.3% 4.1mg	229% 25.2mg	11mg per day for Men 19-50 years
Water	0.19% 6.95g	0.18% 6.65g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Cereals ready-to-eat, QUAKER, KING VITAMAN per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 7 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Cereals ready-to-eat, QUAKER, KING VITAMAN:

• 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.6 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• While 7 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain more Vitamin A, 2 times more Vitamin B1, 11.9 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12, 400 times more Vitamin C and 7.3 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
• 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Cereals ready-to-eat, QUAKER, KING VITAMAN:

• 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 3.2 times more Calcium, 3.7 times more Copper, 1.5 times more Magnesium, 7.9 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• While 7 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 1.8 times more Sodium and 6.1 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
• Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, QUAKER, KING VITAMAN contain similar levels of Iron per seven ounces.
• 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.9 times more Omega 3, 3.8 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• While 7 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 1.9 times more Fat, 4.7 times more Saturated Fat, 1.5 times more Omega 6 and 2.3 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
• Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy and Carbohydrate per seven ounces.