Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Gums, Seed Gums (includes Locust Bean, Guar) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Gums, seed gums (includes locust bean, guar)?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Gums, seed gums (includes locust bean, guar):
- 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin E than Gums, seed gums (includes locust bean, guar).
- 100 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Gums, seed gums (includes locust bean, guar):
- 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 1.6 times more Sodium and more Zinc than Gums, seed gums (includes locust bean, guar).
- While 100 kcal of Gums, seed gums (includes locust bean, guar) contain 7.8 times more Calcium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch lack sufficient amounts of Calcium
- 100 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 15 times more Fat, 357.5 times more Omega 3, 38.4 times more Omega 6, more Sugars and 1.8 times more Protein than Gums, seed gums (includes locust bean, guar).
- While 100 kcal of Gums, seed gums (includes locust bean, guar) contain 1.3 times more Carbohydrate and 8.1 times more Fiber than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Gums, seed gums (includes locust bean, guar) offer comparable quantities of Energy per 100 calories.
- 100 calories of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 and Omega 6