Comparing Nutrients in 5 ounces Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Gums, seed gums (includes locust bean, guar)

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	10%	20%	70%
Gums, seed gums (includes locust bean, guar)	6%	1%	93%

Macro Nutrients

	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Gums, seed gums (includes locust bean, guar)	Recommended Dietary Allowance
Energy	19% 553kcal	16.2% 471kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.5g	0.73% 0.71g	97g per day for Men 19-50 years
Saturated Fat	4.87% 1.56g	0.27% 0.085g	32g per day for Men 19-50 years
Omega 3	37.2% 0.6g	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	25% 4.3g	0.56% 0.095g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.3% 100g	84.3% 110g	130g per day for Men 19-50 years
Sugars	34.2% 25g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41.8% 16g	288% 110g	38g per day for Men 19-50 years
Protein	25% 14g	11.6% 6.52g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Gums, seed gums (includes locust bean, guar)	Recommended Dietary Allowance
Vitamin A	59.5% 536μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71% 0.85mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.3% 0.99mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75.3% 12mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.2% 1.13mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 481μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	148% 3.54μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	16% 96IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.5% 2.32mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.25% 5.1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Gums, seed gums (includes locust bean, guar)	Recommended Dietary Allowance
Calcium	6.24% 62.4mg	41.7% 417mg	1000mg per day for Men 19-50 years
Copper	56.7% 0.51mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	496% 39.7mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	33% 139mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.5% 395mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	14.5% 495mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	82.5% 45.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	22.5% 337mg	12% 177mg	1500mg per day for Men 19-50 years
Zinc	32.2% 3.54mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	0.57% 21.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Gums, seed gums (includes locust bean, guar) per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch versus 5 oz of Gums, seed gums (includes locust bean, guar) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Gums, seed gums (includes locust bean, guar):

• 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin D, more Vitamin E and more Vitamin K than Gums, seed gums (includes locust bean, guar).
• 5 ounces of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
• Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Gums, seed gums (includes locust bean, guar):

• 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 1.9 times more Sodium and more Zinc than Gums, seed gums (includes locust bean, guar).
• While 5 oz of Gums, seed gums (includes locust bean, guar) contain 6.7 times more Calcium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
• 5 ounces of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 17.6 times more Fat, 18.3 times more Saturated Fat, 420 times more Omega 3, 45.1 times more Omega 6, more Sugars and 2.1 times more Protein than Gums, seed gums (includes locust bean, guar).
• While 5 oz of Gums, seed gums (includes locust bean, guar) contain 6.9 times more Fiber than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
• Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Gums, seed gums (includes locust bean, guar) offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 and Omega 6