Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Gums, seed gums (includes locust bean, guar) per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch versus 7 oz of Gums, seed gums (includes locust bean, guar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Gums, seed gums (includes locust bean, guar):
- 7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin D, more Vitamin E and more Vitamin K than Gums, seed gums (includes locust bean, guar).
- 7 ounces of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Gums, seed gums (includes locust bean, guar):
- 7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 1.9 times more Sodium and more Zinc than Gums, seed gums (includes locust bean, guar).
- While 7 oz of Gums, seed gums (includes locust bean, guar) contain 6.7 times more Calcium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- 7 ounces of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 17.6 times more Fat, 18.3 times more Saturated Fat, 420 times more Omega 3, 45.1 times more Omega 6, more Sugars and 2.1 times more Protein than Gums, seed gums (includes locust bean, guar).
- While 7 oz of Gums, seed gums (includes locust bean, guar) contain 6.9 times more Fiber than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Gums, seed gums (includes locust bean, guar) offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 and Omega 6