Cereals Ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS VS Dry Quick QUAKER Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS or Dry Quick QUAKER Oats?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Dry Quick QUAKER Oats:
- 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 6 times more Vitamin E than Dry Quick QUAKER Oats.
- While 100 kcal of Dry Quick Oats QUAKER Cereals contain 3.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- 100 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Dry Quick QUAKER Oats:
- 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 146.3 times more Sodium than Dry Quick QUAKER Oats.
- While 100 kcal of Dry Quick Oats QUAKER Cereals contain 2.3 times more Iron, 4.6 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Potassium and 3 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Potassium
- Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Dry Quick Oats QUAKER Cereals lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 1.3 times more Carbohydrate and 29.5 times more Sugars than Dry Quick QUAKER Oats.
- While 100 kcal of Dry Quick Oats QUAKER Cereals contain 3.6 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Dry Quick QUAKER Oats offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS provide inadequate amounts of Fiber and Protein