Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS VS Dry Quick QUAKER Oats

Weight per 500 calories

• Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS: 131g
• Dry Quick QUAKER Oats: 135g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS or Dry Quick QUAKER Oats?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	4%	4%	92%
Dry Quick QUAKER Oats	14%	16%	70%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Dry Quick QUAKER Oats	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.17% 2.1g	9.55% 9.26g	97g per day for Men 19-50 years
Saturated Fat	1.27% 0.41g	4.67% 1.5g	32g per day for Men 19-50 years
Omega 3	NA	8.42% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	17.4% 2.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	70.7% 92g	130g per day for Men 19-50 years
Sugars	78% 56.4g	2.64% 1.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.3% 3.53g	33.3% 12.7g	38g per day for Men 19-50 years
Protein	9.84% 5.5g	33% 18.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Dry Quick QUAKER Oats	Recommended Dietary Allowance
Vitamin A	1.3% 11.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.4% 0.2mg	60.6% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.03% 0.065mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.67% 1.4mg	6.9% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19% 0.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	10.4% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.9% 19.6μg	10.8% 43μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.29% 0.26mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.7% 3.4mg	3.77% 0.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.25% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Dry Quick QUAKER Oats	Recommended Dietary Allowance
Calcium	2.1% 21mg	6.33% 63.3mg	1000mg per day for Men 19-50 years
Copper	NA	55.4% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.7% 2.7mg	78% 6.25mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	86.6% 364mg	420mg per day for Men 19-50 years
Manganese	NA	252% 5.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 217mg	88% 617mg	700mg per day for Men 19-50 years
Potassium	8.7% 296mg	14% 482mg	3400mg per day for Men 19-50 years
Selenium	NA	71% 39μg	55μg per day for Men 19-50 years
Sodium	39.4% 592mg	0.27% 4.04mg	1500mg per day for Men 19-50 years
Zinc	13.2% 1.45mg	39.2% 4.3mg	11mg per day for Men 19-50 years
Water	0.088% 3.27g	0.34% 12.6g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS VS Dry Quick QUAKER Oats Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS or Dry Quick QUAKER Oats?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Dry Quick QUAKER Oats:

• 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 6 times more Vitamin E than Dry Quick QUAKER Oats.
• While 500 kcal of Dry Quick Oats QUAKER Cereals contain 3.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
• 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
• 500 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Dry Quick QUAKER Oats:

• 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 146.3 times more Sodium than Dry Quick QUAKER Oats.
• While 500 kcal of Dry Quick Oats QUAKER Cereals contain 2.3 times more Iron, 4.6 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Potassium and 3 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
• 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Potassium
• Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Dry Quick Oats QUAKER Cereals lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 1.3 times more Carbohydrate and 29.5 times more Sugars than Dry Quick QUAKER Oats.
• While 500 kcal of Dry Quick Oats QUAKER Cereals contain 3.6 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
• Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Dry Quick QUAKER Oats offer comparable quantities of Energy per 500 calories.
• 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS provide inadequate amounts of Fiber and Protein