Comparing Nutrients in 100 calories Cooked Frozen Chopped Collards with SaltVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Cooked Frozen Chopped Collards with Salt
278g
Cooked Ripe Red Tomatoes
556g
Cooked Frozen Chopped Collards with Salt have 2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Collards with Salt or Cooked Ripe Red Tomatoes?
Cooked Frozen Chopped Collards With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Collards with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Cooked Frozen Chopped Collards with Salt vs Cooked Ripe Red Tomatoes:
100 calories of Cooked Frozen Chopped Collards with Salt have 12 times more Vitamin A, 2.6 times more Vitamin B2, 2.9 times more Vitamin B9 and 111.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin E per 100 calories.
Both Boiled Chopped Frozen Collards, drained with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Chopped Collards with Salt vs Cooked Ripe Red Tomatoes:
100 calories of Cooked Frozen Chopped Collards with Salt have 9.5 times more Calcium, 1.7 times more Magnesium, 3.2 times more Manganese, 1.5 times more Selenium and 13 times more Sodium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.7 times more Copper, 2.1 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Water than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Cooked Ripe Red Tomatoes contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Chopped Collards with Salt have 2 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 8.7 times more Sugars than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.