Comparing Nutrients in 100 calories Cookie, with peanut butter filling, chocolate-coatedVS Frozen Whole Wheat Paratha Bread
Weight per 100 calories
Cookie, with peanut butter filling, chocolate-coated
18g
Frozen Whole Wheat Paratha Bread
30.7g
Cookie, with peanut butter filling, chocolate-coated has 1.7 times more energy per 100g than Frozen Whole Wheat Paratha Bread. It has very high energy density when compared to other foods. Frozen Commercially Prepared Whole Wheat Paratha Bread having high energy density.
Discover which food has more nutrients per 100 calories - Cookie, with peanut butter filling, chocolate-coated or Frozen Whole Wheat Paratha Bread?
Macros Ratio
ProteinFatCarbs
Cookie, with peanut butter filling, chocolate-coated
Cookie, With Peanut Butter Filling, Chocolate-coated VS Frozen Whole Wheat Paratha Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookie, with peanut butter filling, chocolate-coated or Frozen Whole Wheat Paratha Bread?
Lets compare vitamin content per 100 calories of Cookie, with peanut butter filling, chocolate-coated vs Frozen Whole Wheat Paratha Bread:
100 calories of Cookie, with peanut butter filling, chocolate-coated have 1.4 times more Vitamin B3, 3.7 times more Vitamin B9 and 1.9 times more Vitamin E than Frozen Whole Wheat Paratha Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.4 times more Vitamin B1 and 1.7 times more Vitamin B5 than Cookie, with peanut butter filling, chocolate-coated.
100 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B5
100 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B9
Both Cookie, with peanut butter filling, chocolate-coated as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookie, with peanut butter filling, chocolate-coated vs Frozen Whole Wheat Paratha Bread:
100 calories of Cookie, with peanut butter filling, chocolate-coated have 2.3 times more Copper than Frozen Whole Wheat Paratha Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.3 times more Iron, 3.8 times more Magnesium, 2.7 times more Manganese, 5.6 times more Phosphorus, 1.7 times more Selenium, 2.1 times more Sodium and 7.1 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
100 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cookie, with peanut butter filling, chocolate-coated as well as Frozen Commercially Prepared Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookie, with peanut butter filling, chocolate-coated have 1.6 times more Fat, 1.9 times more Saturated Fat, 2 times more Omega 3, 1.5 times more Omega 6 and 4.3 times more Sugars than Frozen Whole Wheat Paratha Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.5 times more Carbohydrate, 4.7 times more Fiber and 1.4 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy per 100 calories.
100 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber
100 calories of Frozen Whole Wheat Paratha Bread provide inadequate amounts of Omega 3