Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Frozen Whole Wheat Paratha Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookie, with peanut butter filling, chocolate-coated versus 14 oz of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookie, with peanut butter filling, chocolate-coated vs Frozen Whole Wheat Paratha Bread:
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have 1.3 times more Vitamin B1, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6, 6.3 times more Vitamin B9, 3.2 times more Vitamin E and 1.4 times more Vitamin K than Frozen Whole Wheat Paratha Bread.
- Both Cookie, with peanut butter filling, chocolate-coated and Frozen Whole Wheat Paratha Bread provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Cookie, with peanut butter filling, chocolate-coated as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookie, with peanut butter filling, chocolate-coated vs Frozen Whole Wheat Paratha Bread:
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have 1.4 times more Calcium, 4 times more Copper, 1.3 times more Iron and 1.6 times more Potassium than Frozen Whole Wheat Paratha Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.2 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus and 4.1 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Frozen Whole Wheat Paratha Bread contain similar levels of Selenium and Sodium per 14 ounces.
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have 1.7 times more Energy, 2.7 times more Fat, 3.3 times more Saturated Fat, 3.5 times more Omega 3, 2.5 times more Omega 6, 7.4 times more Sugars and 1.3 times more Protein than Frozen Whole Wheat Paratha Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.7 times more Fiber than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Frozen Whole Wheat Paratha Bread offer comparable quantities of Carbohydrate per 14 ounces.