Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat VS Cookies, Coconut Macaroon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Cookies, coconut macaroon?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat vs Cookies, coconut macaroon:
- 100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 15.3 times more Vitamin B1, 3.6 times more Vitamin B2, 10.7 times more Vitamin B3, 23.9 times more Vitamin B9, 9.3 times more Vitamin E and 15.3 times more Vitamin K than Cookies, coconut macaroon.
- 100 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, reduced fat vs Cookies, coconut macaroon:
- 100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 4.1 times more Iron, 2 times more Selenium and 2.1 times more Sodium than Cookies, coconut macaroon.
- While 100 kcal of Cookies, coconut macaroon contain 1.4 times more Copper than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Cookies, coconut macaroon contain similar levels of Phosphorus per 100 calories.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 9 times more Omega 3, 4.2 times more Omega 6 and 1.3 times more Carbohydrate than Cookies, coconut macaroon.
- While 100 kcal of Cookies, coconut macaroon contain 1.6 times more Fat, 6.5 times more Saturated Fat and 1.7 times more Fiber than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Cookies, coconut macaroon offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber
- 100 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 3 and Omega 6
- Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Cookies, coconut macaroon provide inadequate amounts of Protein in 100 calories.