Comparing Nutrients in 7 ounces Cookies, chocolate sandwich, with creme filling, reduced fat VS Cookies, coconut macaroon

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, reduced fat	3%	27%	70%
Cookies, coconut macaroon	3%	44%	53%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, reduced fat	Cookies, coconut macaroon	Recommended Dietary Allowance
Energy	30% 865kcal	31.5% 913kcal	2900kcal per day for Men 19-50 years
Fat	27% 26.3g	46% 44.7g	97g per day for Men 19-50 years
Saturated Fat	18.2% 5.84g	125% 40g	32g per day for Men 19-50 years
Omega 3	51% 0.82g	5.95% 0.095g	1.6g per day for Men 19-50 years
Omega 6	35% 6g	8.9% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	116% 151g	93% 121g	130g per day for Men 19-50 years
Sugars	113% 81.7g	124% 89.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15% 5.75g	26.6% 10g	38g per day for Men 19-50 years
Protein	10.4% 5.83g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, reduced fat	Cookies, coconut macaroon	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48% 0.58mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.7% 4.44mg	2.73% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.7% 0.34mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.7% 135μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.2% 3.33mg	2.5% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26.5% 31.8μg	1.8% 2.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, reduced fat	Cookies, coconut macaroon	Recommended Dietary Allowance
Calcium	0% 0mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	41.5% 0.37mg	59.3% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79% 6.3mg	20.3% 1.63mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	13.7% 57.5mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.7% 131mg	19.3% 135mg	700mg per day for Men 19-50 years
Potassium	10.3% 349mg	7.18% 244mg	3400mg per day for Men 19-50 years
Selenium	47.6% 26μg	24.5% 13.5μg	55μg per day for Men 19-50 years
Sodium	62.3% 935mg	32% 478mg	1500mg per day for Men 19-50 years
Zinc	8.84% 0.97mg	13% 1.45mg	11mg per day for Men 19-50 years
Water	0.33% 12.4g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, reduced fat VS Cookies, coconut macaroon per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat versus 7 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat vs Cookies, coconut macaroon:

• 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 14.5 times more Vitamin B1, 3.4 times more Vitamin B2, 10.2 times more Vitamin B3, 22.7 times more Vitamin B9, 8.8 times more Vitamin E and 14.5 times more Vitamin K than Cookies, coconut macaroon.
• While 7 oz of Cookies, coconut macaroon contain 4.8 times more Vitamin B6 than Cookies, chocolate sandwich, with creme filling, reduced fat.
• 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6
• 7 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
• Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cookies, chocolate sandwich, with creme filling, reduced fat vs Cookies, coconut macaroon:

• 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 3.9 times more Iron, 1.4 times more Potassium, 1.9 times more Selenium and 2 times more Sodium than Cookies, coconut macaroon.
• While 7 oz of Cookies, coconut macaroon contain 1.4 times more Copper and 1.5 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
• Both Cookies, chocolate sandwich, with creme filling, reduced fat and Cookies, coconut macaroon contain similar levels of Magnesium and Phosphorus per seven ounces.
• Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Cookies, coconut macaroon lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 8.6 times more Omega 3, 4 times more Omega 6 and 1.2 times more Carbohydrate than Cookies, coconut macaroon.
• While 7 oz of Cookies, coconut macaroon contain 1.7 times more Fat, 6.8 times more Saturated Fat and 1.8 times more Fiber than Cookies, chocolate sandwich, with creme filling, reduced fat.
• Both Cookies, chocolate sandwich, with creme filling, reduced fat and Cookies, coconut macaroon offer comparable quantities of Energy, Sugars and Protein per seven ounces.