Comparing Nutrients in 100 calories Cookies, gluten-free, chocolate sandwich, with creme fillingVS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Weight per 100 calories
Cookies, gluten-free, chocolate sandwich, with creme filling
21g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
32.4g
Cookies, gluten-free, chocolate sandwich, with creme filling have 1.5 times more energy per 100g than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour. It has very high energy density when compared to other foods. Whole Grain gluten-free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, chocolate sandwich, with creme filling
2%
34%
64%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling VS Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
100 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 5.5 times more Vitamin B1, 6.5 times more Vitamin B2, 5.5 times more Vitamin B3 and more Vitamin B6 than Cookies, gluten-free, chocolate sandwich, with creme filling.
100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Cookies, gluten-free, chocolate sandwich, with creme filling vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 2.3 times more Copper and 2.4 times more Iron than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 100 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.5 times more Manganese, 1.7 times more Phosphorus and 2.8 times more Sodium than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain similar levels of Magnesium per 100 calories.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.2 times more Fat, 19.4 times more Saturated Fat and 3.3 times more Sugars than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 100 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 22.9 times more Omega 3, 1.4 times more Omega 6, 3 times more Fiber and 5.1 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Omega 3, Fiber and Protein