Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, gluten-free, chocolate sandwich, with creme filling versus 7 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 7 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 3.6 times more Vitamin B1, 4.2 times more Vitamin B2, 3.6 times more Vitamin B3 and more Vitamin B6 than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6
Comparing minerals per 7 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 3.5 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium and 1.3 times more Potassium than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 7 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 3.2 times more Calcium and 1.9 times more Sodium than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain similar levels of Manganese, Phosphorus and Zinc per seven ounces.
- 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.5 times more Energy, 1.9 times more Fat, 29.7 times more Saturated Fat, 1.5 times more Carbohydrate and 5 times more Sugars than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 7 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 14.9 times more Omega 3, 2 times more Fiber and 3.3 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Omega 6 per seven ounces.