Comparing Nutrients in 100 calories Boiled Yellow Sweet CornVS Boiled California Red Kidney Beans
Weight per 100 calories
Boiled Yellow Sweet Corn
104g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 1.3 times more energy per unit of mass than Boiled and Drained Yellow Sweet Corn, which is average in comparison to other foods. Boiled Yellow Sweet Corn having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Yellow Sweet Corn or Boiled California Red Kidney Beans?
Boiled Yellow Sweet Corn VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Sweet Corn or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Yellow Sweet Corn vs Boiled California Red Kidney Beans:
100 calories of Boiled Yellow Sweet Corn have 4 times more Vitamin B3, 4.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.9 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.5 times more Vitamin B9 than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Yellow Sweet Corn as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Sweet Corn vs Boiled California Red Kidney Beans:
100 calories of Boiled Yellow Sweet Corn have 1.4 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 17 times more Calcium, 4.6 times more Copper, 5.1 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and Boiled California Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium
Both Boiled and Drained Yellow Sweet Corn as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yellow Sweet Corn have 37.8 times more Omega 6 and 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3 times more Fiber and 2.1 times more Protein than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled and Drained Yellow Sweet Corn as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.