Comparing Nutrients in 100 calories Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour VS Andrea's, Gluten Free Soft Dinner Roll

Weight per 100 calories

• Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour: 22g
• Andrea's, Gluten Free Soft Dinner Roll: 39g

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.8 times more energy per 100g than Andrea's, Gluten Free Soft Dinner Roll. It has very high energy density when compared to other foods. Andrea's, Gluten Free Soft Dinner Roll having high energy density.

Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Andrea's, Gluten Free Soft Dinner Roll?

Macros Ratio

	Protein	Fat	Carbs
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	2%	30%	68%
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%

Macro Nutrients

	Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.5% 3.38g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	NA	32g per day for Men 19-50 years
Omega 3	0.47% 0.007g	NA	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	12% 15.7g	130g per day for Men 19-50 years
Sugars	1.18% 0.86g	1.6% 1.16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.091% 0.066g	0.83% 0.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.088g	% 0.49g	g per day for Men 19-50 years
Sucrose	% 0.7g	% 0g	g per day for Men 19-50 years
Fiber	1.73% 0.66g	2.97% 1.13g	38g per day for Men 19-50 years
Protein	0.98% 0.55g	3.93% 2.2g	56g per day for Men 19-50 years

Vitamins

	Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.1% 0.013mg	8.1% 0.097mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.7% 0.022mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.86% 0.14mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.2% 0.015mg	4.2% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.38% 1.54μg	3% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.35% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Calcium	0.61% 6.14mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	2.1% 0.019mg	4.8% 0.043mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.54% 0.12mg	4.33% 0.35mg	8mg per day for Men 19-50 years
Magnesium	0.78% 3.3mg	3.9% 16.3mg	420mg per day for Men 19-50 years
Manganese	2.85% 0.066mg	11.4% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.8% 12.5mg	7.1% 50mg	700mg per day for Men 19-50 years
Potassium	0.55% 19mg	1.9% 64.2mg	3400mg per day for Men 19-50 years
Selenium	NA	6.5% 3.58μg	55μg per day for Men 19-50 years
Sodium	13% 195mg	14% 212mg	1500mg per day for Men 19-50 years
Zinc	0.88% 0.096mg	2.72% 0.3mg	11mg per day for Men 19-50 years
Water	0.015% 0.54g	0.47% 17.4g	3700g per day for Men 19-50 years

Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Andrea's, Gluten Free Soft Dinner Roll?

Lets compare vitamin content per 100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Andrea's, Gluten Free Soft Dinner Roll:

• 100 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 7.4 times more Vitamin B1, 3.5 times more Vitamin B6 and 7.9 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
• 100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9

Comparing minerals per 100 calories for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Andrea's, Gluten Free Soft Dinner Roll:

• 100 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 2.3 times more Copper, 2.8 times more Iron, 5 times more Magnesium, 4 times more Manganese, 4 times more Phosphorus and 3.1 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
• Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Sodium per 100 calories.
• 100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
• Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 1.7 times more Fiber and 4 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
• Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
• 100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Fiber and Protein