Comparing Nutrients in 500 calories Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Andrea's, Gluten Free Soft Dinner Roll
Weight per 500 calories
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
110g
Andrea's, Gluten Free Soft Dinner Roll
195g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.8 times more energy per 100g than Andrea's, Gluten Free Soft Dinner Roll. It has very high energy density when compared to other foods. Andrea's, Gluten Free Soft Dinner Roll having high energy density.
Discover which food has more nutrients per 500 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Andrea's, Gluten Free Soft Dinner Roll?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Andrea's, Gluten Free Soft Dinner Roll?
Lets compare vitamin content per 500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Andrea's, Gluten Free Soft Dinner Roll:
500 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 7.4 times more Vitamin B1, 3.5 times more Vitamin B6 and 7.9 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Andrea's, Gluten Free Soft Dinner Roll:
500 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 2.3 times more Copper, 2.8 times more Iron, 5 times more Magnesium, 4 times more Manganese, 4 times more Phosphorus and 3.1 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Sodium per 500 calories.
500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 1.7 times more Fiber and 4 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Fiber and Protein