Comparing Nutrients in 500 calories Andrea's, Gluten Free Soft Dinner RollVS Crackers, gluten-free, multi-seeded and multigrain
Weight per 500 calories
Andrea's, Gluten Free Soft Dinner Roll
195g
Crackers, gluten-free, multi-seeded and multigrain
110g
Crackers, gluten-free, multi-seeded and multigrain have 1.8 times more energy per unit of mass than Andrea's, Gluten Free Soft Dinner Roll, which is very high in comparison to other foods. Andrea's, Gluten Free Soft Dinner Roll having high energy density.
Discover which food has more nutrients per 500 calories - Andrea's, Gluten Free Soft Dinner Roll or Crackers, gluten-free, multi-seeded and multigrain?
Macros Ratio
ProteinFatCarbs
Andrea's, Gluten Free Soft Dinner Roll
9%
29%
62%
Crackers, gluten-free, multi-seeded and multigrain
Andrea's, Gluten Free Soft Dinner Roll VS Crackers, Gluten-free, Multi-seeded And Multigrain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Andrea's, Gluten Free Soft Dinner Roll or Crackers, gluten-free, multi-seeded and multigrain?
Lets compare vitamin content per 500 calories of Andrea's, Gluten Free Soft Dinner Roll vs Crackers, gluten-free, multi-seeded and multigrain:
500 calories of Andrea's, Gluten Free Soft Dinner Roll have 2.1 times more Vitamin B1 and 1.6 times more Vitamin B9 than Crackers, gluten-free, multi-seeded and multigrain.
While 500 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 1.5 times more Vitamin B6 and 1.6 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
500 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
500 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Andrea's, Gluten Free Soft Dinner Roll vs Crackers, gluten-free, multi-seeded and multigrain:
500 calories of Andrea's, Gluten Free Soft Dinner Roll have 2.2 times more Sodium than Crackers, gluten-free, multi-seeded and multigrain.
While 500 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 3.3 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Selenium per 500 calories.
500 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 2 times more Fiber than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.