Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Crackers, gluten-free, multi-seeded and multigrain per 7 oz
Compare the macro and micronutrient content in 7 oz of Andrea's, Gluten Free Soft Dinner Roll versus 7 oz of Crackers, gluten-free, multi-seeded and multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Crackers, gluten-free, multi-seeded and multigrain:
- 7 ounces of Andrea's, Gluten Free Soft Dinner Roll have 1.2 times more Vitamin B1 than Crackers, gluten-free, multi-seeded and multigrain.
- While 7 oz of Crackers, gluten-free, multi-seeded and multigrain contain 2.6 times more Vitamin B6 and 2.9 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Crackers, gluten-free, multi-seeded and multigrain provide similar amounts of Vitamin B9 per seven ounces.
Comparing minerals per 7 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Crackers, gluten-free, multi-seeded and multigrain:
- 7 ounces of Andrea's, Gluten Free Soft Dinner Roll have 1.2 times more Sodium than Crackers, gluten-free, multi-seeded and multigrain.
- While 7 oz of Crackers, gluten-free, multi-seeded and multigrain contain 5.8 times more Calcium, 4.9 times more Copper, 3.2 times more Iron, 3.9 times more Magnesium, 3.7 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium, 1.9 times more Selenium and 3.4 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Andrea's, Gluten Free Soft Dinner Roll have 3.5 times more Sugars and more Fructose than Crackers, gluten-free, multi-seeded and multigrain.
- While 7 oz of Crackers, gluten-free, multi-seeded and multigrain contain 1.8 times more Energy, 1.9 times more Fat, 1.6 times more Carbohydrate, 3.5 times more Fiber and 2 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.