Comparing Nutrients in 1 pound Andrea's, Gluten Free Soft Dinner Roll VS Crackers, gluten-free, multi-seeded and multigrain

Macros Ratio

	Protein	Fat	Carbs
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%
Crackers, gluten-free, multi-seeded and multigrain	10%	31%	59%

Macro Nutrients

	Andrea's, Gluten Free Soft Dinner Roll	Crackers, gluten-free, multi-seeded and multigrain	Recommended Dietary Allowance
Energy	40% 1166kcal	71% 2055kcal	2900kcal per day for Men 19-50 years
Fat	38.3% 37g	74% 72g	97g per day for Men 19-50 years
Saturated Fat	NA	29.3% 9.4g	32g per day for Men 19-50 years
Omega 3	NA	263% 4.2g	1.6g per day for Men 19-50 years
Omega 6	NA	134% 23g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	140% 183g	231% 301g	130g per day for Men 19-50 years
Sugars	18.6% 13.5g	5.4% 3.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.7% 7.03g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 3.9g	g per day for Men 19-50 years
Fiber	34.6% 13g	122% 46.3g	38g per day for Men 19-50 years
Protein	45.8% 25.6g	91% 51g	56g per day for Men 19-50 years

Vitamins

	Andrea's, Gluten Free Soft Dinner Roll	Crackers, gluten-free, multi-seeded and multigrain	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	78.6% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	60.4% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	137% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	76% 3.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	129% 1.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.7% 2.36mg	45.4% 6.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	51.8% 62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Andrea's, Gluten Free Soft Dinner Roll	Crackers, gluten-free, multi-seeded and multigrain	Recommended Dietary Allowance
Calcium	18.6% 186mg	108% 1080mg	1000mg per day for Men 19-50 years
Copper	56% 0.5mg	277% 2.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.5% 4.04mg	160% 13mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	177% 744mg	420mg per day for Men 19-50 years
Manganese	132% 3.04mg	483% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83% 581mg	242% 1696mg	700mg per day for Men 19-50 years
Potassium	22% 748mg	51% 1728mg	3400mg per day for Men 19-50 years
Selenium	76% 41.7μg	144% 79μg	55μg per day for Men 19-50 years
Sodium	165% 2468mg	132% 1987mg	1500mg per day for Men 19-50 years
Zinc	31.8% 3.5mg	109% 12mg	11mg per day for Men 19-50 years
Water	5.47% 202g	0.44% 16.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Crackers, gluten-free, multi-seeded and multigrain per 1 lb

Compare the macro and micronutrient content in 1 lb of Andrea's, Gluten Free Soft Dinner Roll versus 1 lb of Crackers, gluten-free, multi-seeded and multigrain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Andrea's, Gluten Free Soft Dinner Roll vs Crackers, gluten-free, multi-seeded and multigrain:

• 1 pound of Andrea's, Gluten Free Soft Dinner Roll has 1.2 times more Vitamin B1 than Crackers, gluten-free, multi-seeded and multigrain.
• While 1 lb of Crackers, gluten-free, multi-seeded and multigrain contains 2.6 times more Vitamin B6 and 2.9 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll and Crackers, gluten-free, multi-seeded and multigrain provide similar amounts of Vitamin B9 per one pound.

Comparing minerals per 1 pound for Andrea's, Gluten Free Soft Dinner Roll vs Crackers, gluten-free, multi-seeded and multigrain:

• 1 pound of Andrea's, Gluten Free Soft Dinner Roll has 1.2 times more Sodium than Crackers, gluten-free, multi-seeded and multigrain.
• While 1 lb of Crackers, gluten-free, multi-seeded and multigrain contains 5.8 times more Calcium, 4.9 times more Copper, 3.2 times more Iron, 3.9 times more Magnesium, 3.7 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium, 1.9 times more Selenium and 3.4 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Andrea's, Gluten Free Soft Dinner Roll has 3.5 times more Sugars and more Fructose than Crackers, gluten-free, multi-seeded and multigrain.
• While 1 lb of Crackers, gluten-free, multi-seeded and multigrain contains 1.8 times more Energy, 1.9 times more Fat, 1.6 times more Carbohydrate, 3.5 times more Fiber and 2 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.