Comparing Nutrients in 1 kilogram Andrea's, Gluten Free Soft Dinner Roll VS Crackers, gluten-free, multi-seeded and multigrain

Macros Ratio

	Protein	Fat	Carbs
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%
Crackers, gluten-free, multi-seeded and multigrain	10%	31%	59%

Macro Nutrients

	Andrea's, Gluten Free Soft Dinner Roll	Crackers, gluten-free, multi-seeded and multigrain	Recommended Dietary Allowance
Energy	88.6% 2570kcal	156% 4530kcal	2900kcal per day for Men 19-50 years
Fat	84.5% 82g	163% 158g	97g per day for Men 19-50 years
Saturated Fat	NA	64.7% 20.7g	32g per day for Men 19-50 years
Omega 3	NA	579% 9.26g	1.6g per day for Men 19-50 years
Omega 6	NA	296% 50.4g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	310% 402g	510% 663g	130g per day for Men 19-50 years
Sugars	41% 30g	12% 8.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21.4% 15.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 8.6g	g per day for Men 19-50 years
Fiber	76.3% 29g	268% 102g	38g per day for Men 19-50 years
Protein	101% 56.5g	201% 113g	56g per day for Men 19-50 years

Vitamins

	Andrea's, Gluten Free Soft Dinner Roll	Crackers, gluten-free, multi-seeded and multigrain	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	173% 2.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	133% 1.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	302% 48.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	168% 8.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	108% 1.4mg	285% 3.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34.7% 5.2mg	100% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	114% 137μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Andrea's, Gluten Free Soft Dinner Roll	Crackers, gluten-free, multi-seeded and multigrain	Recommended Dietary Allowance
Calcium	41% 410mg	238% 2380mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	610% 5.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	111% 8.9mg	354% 28.3mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	390% 1640mg	420mg per day for Men 19-50 years
Manganese	292% 6.7mg	1066% 24.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	183% 1280mg	534% 3740mg	700mg per day for Men 19-50 years
Potassium	48.5% 1650mg	112% 3810mg	3400mg per day for Men 19-50 years
Selenium	167% 92μg	316% 174μg	55μg per day for Men 19-50 years
Sodium	363% 5440mg	292% 4380mg	1500mg per day for Men 19-50 years
Zinc	70% 7.7mg	240% 26.4mg	11mg per day for Men 19-50 years
Water	12% 446g	0.97% 36g	3700g per day for Men 19-50 years

Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Crackers, gluten-free, multi-seeded and multigrain per 1 kg

Compare the macro and micronutrient content in 1 kg of Andrea's, Gluten Free Soft Dinner Roll versus 1 kg of Crackers, gluten-free, multi-seeded and multigrain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll vs Crackers, gluten-free, multi-seeded and multigrain:

• 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll has 1.2 times more Vitamin B1 than Crackers, gluten-free, multi-seeded and multigrain.
• While 1 kg of Crackers, gluten-free, multi-seeded and multigrain contains 2.6 times more Vitamin B6 and 2.9 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll and Crackers, gluten-free, multi-seeded and multigrain provide similar amounts of Vitamin B9 per one kilogram.

Comparing minerals per 1 kilogram for Andrea's, Gluten Free Soft Dinner Roll vs Crackers, gluten-free, multi-seeded and multigrain:

• 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll has 1.2 times more Sodium than Crackers, gluten-free, multi-seeded and multigrain.
• While 1 kg of Crackers, gluten-free, multi-seeded and multigrain contains 5.8 times more Calcium, 4.9 times more Copper, 3.2 times more Iron, 3.9 times more Magnesium, 3.7 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium, 1.9 times more Selenium and 3.4 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll has 3.5 times more Sugars and more Fructose than Crackers, gluten-free, multi-seeded and multigrain.
• While 1 kg of Crackers, gluten-free, multi-seeded and multigrain contains 1.8 times more Energy, 1.9 times more Fat, 1.6 times more Carbohydrate, 3.5 times more Fiber and 2 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.