Nutrient Comparison: Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour VS Andrea's, Gluten Free Soft Dinner Roll per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour versus 7 oz of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Andrea's, Gluten Free Soft Dinner Roll:
- 7 oz of Andrea's, Gluten Free Soft Dinner Roll contain 4.2 times more Vitamin B1, 2 times more Vitamin B6 and 4.4 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- 7 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 7 ounces for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Andrea's, Gluten Free Soft Dinner Roll:
- 7 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.6 times more Sodium than Andrea's, Gluten Free Soft Dinner Roll.
- While 7 oz of Andrea's, Gluten Free Soft Dinner Roll contain 1.5 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.8 times more Energy, 1.9 times more Fat, 1.9 times more Carbohydrate and 1.3 times more Sugars than Andrea's, Gluten Free Soft Dinner Roll.
- While 7 oz of Andrea's, Gluten Free Soft Dinner Roll contain 5.2 times more Fructose and 2.3 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Fiber per seven ounces.