Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Lets compare vitamin content per 100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have similar amounts of vitamins per 100 kcal
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 3.4 times more Sodium than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 100 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 2.9 times more Copper, 4.8 times more Iron, 2.6 times more Magnesium and 1.7 times more Manganese than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- 100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.3 times more Saturated Fat, 1.3 times more Omega 6 and 12.1 times more Sugars than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 6
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein in 100 calories.