Nutrient Comparison: Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour versus 7 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 7 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B6 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B9 in seven ounces.
Comparing minerals per 7 ounces for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 7 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.5 times more Calcium and 3.2 times more Sodium than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 7 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 3 times more Copper, 5 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 1.8 times more Potassium and 1.5 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.4 times more Saturated Fat, 1.6 times more Omega 3, 1.3 times more Omega 6 and 12.6 times more Sugars than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per seven ounces.