Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Crackers, gluten-free, multi-seeded and multigrain per 7 oz
Compare the macro and micronutrient content in 7 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 7 oz of Crackers, gluten-free, multi-seeded and multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Crackers, gluten-free, multi-seeded and multigrain:
- 7 oz of Crackers, gluten-free, multi-seeded and multigrain contain 4.2 times more Vitamin B1, 2.3 times more Vitamin B2, 12.4 times more Vitamin B3, 5.6 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Crackers, gluten-free, multi-seeded and multigrain:
- 7 oz of Crackers, gluten-free, multi-seeded and multigrain contain 12.5 times more Calcium, 2.1 times more Copper, 4.1 times more Magnesium, 4.8 times more Manganese, 5.3 times more Phosphorus, 2.4 times more Potassium, more Selenium, 1.6 times more Sodium and 4 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Iron per seven ounces.
- 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 3.8 times more Saturated Fat and 57 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
- While 7 oz of Crackers, gluten-free, multi-seeded and multigrain contain 16.5 times more Omega 3, 2.9 times more Omega 6, 4.1 times more Fiber and 5.1 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.