Comparing Nutrients in 300 calories Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Crackers, gluten-free, multi-seeded and multigrain

Weight per 300 calories

• Glutino, Gluten Free Cookies, Chocolate Vanilla Creme: 63.3g
• Crackers, gluten-free, multi-seeded and multigrain: 66.2g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Crackers, gluten-free, multi-seeded and multigrain?

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%
Crackers, gluten-free, multi-seeded and multigrain	10%	31%	59%

Macro Nutrients

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Crackers, gluten-free, multi-seeded and multigrain	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	11.7% 11.3g	11% 10.5g	97g per day for Men 19-50 years
Saturated Fat	15.6% 5g	4.3% 1.37g	32g per day for Men 19-50 years
Omega 3	2.2% 0.035g	38.3% 0.61g	1.6g per day for Men 19-50 years
Omega 6	6.5% 1.1g	19.6% 3.34g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48g	33.8% 44g	130g per day for Men 19-50 years
Sugars	42.8% 31g	0.79% 0.57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.63g	% 0g	g per day for Men 19-50 years
Sucrose	% 30g	% 0.57g	g per day for Men 19-50 years
Fiber	4.16% 1.6g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	2.48% 1.4g	13.3% 7.45g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Crackers, gluten-free, multi-seeded and multigrain	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.64% 0.032mg	11.5% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.7% 0.048mg	8.8% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.54% 0.25mg	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.9% 0.095mg	11% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	5.8% 23μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.62% 0.99mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.56% 9.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Crackers, gluten-free, multi-seeded and multigrain	Recommended Dietary Allowance
Calcium	1.2% 12mg	15.8% 158mg	1000mg per day for Men 19-50 years
Copper	18.4% 0.17mg	40.4% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.2% 1.78mg	23.4% 1.87mg	8mg per day for Men 19-50 years
Magnesium	6.03% 25.3mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	14% 0.33mg	70.6% 1.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.33% 44.3mg	35.4% 248mg	700mg per day for Men 19-50 years
Potassium	2.92% 99mg	7.42% 252mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	11.6% 174mg	19.3% 290mg	1500mg per day for Men 19-50 years
Zinc	3.8% 0.42mg	16% 1.75mg	11mg per day for Men 19-50 years
Water	0.049% 1.8g	0.064% 2.38g	3700g per day for Men 19-50 years

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Crackers, Gluten-free, Multi-seeded And Multigrain Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Crackers, gluten-free, multi-seeded and multigrain?

Lets compare vitamin content per 300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Crackers, gluten-free, multi-seeded and multigrain:

• 300 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 13 times more Vitamin B3, 5.9 times more Vitamin B5 and more Vitamin B6 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• 300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9 in 300 calories.

Comparing minerals per 300 calories for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Crackers, gluten-free, multi-seeded and multigrain:

• 300 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 13.1 times more Calcium, 2.2 times more Copper, 4.3 times more Magnesium, 5 times more Manganese, 5.6 times more Phosphorus, 2.5 times more Potassium, more Selenium, 1.7 times more Sodium and 4.2 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Iron per 300 calories.
• 300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 3.7 times more Saturated Fat and 54.5 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
• While 300 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 17.3 times more Omega 3, 3 times more Omega 6, 4.3 times more Fiber and 5.4 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
• 300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein