Comparing Nutrients in 300 calories Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Waffles, gluten-free, frozen, ready-to-heat

Weight per 300 calories

• Glutino, Gluten Free Cookies, Chocolate Vanilla Creme: 63.3g
• Waffles, gluten-free, frozen, ready-to-heat: 114g

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.8 times more energy per 100g than Waffles, gluten-free, frozen, ready-to-heat. It has very high energy density when compared to other foods. Waffles, gluten-free, frozen, ready-to-heat having high energy density.

Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Waffles, gluten-free, frozen, ready-to-heat?

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%
Waffles, gluten-free, frozen, ready-to-heat	4%	30%	66%

Macro Nutrients

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	11.7% 11.3g	10.4% 10g	97g per day for Men 19-50 years
Saturated Fat	15.6% 5g	2.8% 0.89g	32g per day for Men 19-50 years
Omega 3	2.2% 0.035g	55% 0.88g	1.6g per day for Men 19-50 years
Omega 6	6.5% 1.1g	10.7% 1.8g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48g	37.8% 49g	130g per day for Men 19-50 years
Sugars	42.8% 31g	2.72% 1.97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.79% 0.57g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.63g	% 0.49g	g per day for Men 19-50 years
Sucrose	% 30g	% 0.9g	g per day for Men 19-50 years
Fiber	4.16% 1.6g	4.2% 1.6g	38g per day for Men 19-50 years
Protein	2.48% 1.4g	5.54% 3.1g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.64% 0.032mg	7.6% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.7% 0.048mg	3.5% 0.046mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.54% 0.25mg	13% 2.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.9% 0.095mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	5.88% 0.076mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.3% 9.13μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	127% 3.06μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.3% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Calcium	1.2% 12mg	4.56% 45.6mg	1000mg per day for Men 19-50 years
Copper	18.4% 0.17mg	11.3% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.2% 1.78mg	9% 0.72mg	8mg per day for Men 19-50 years
Magnesium	6.03% 25.3mg	8.4% 35.4mg	420mg per day for Men 19-50 years
Manganese	14% 0.33mg	38.7% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.33% 44.3mg	58.5% 410mg	700mg per day for Men 19-50 years
Potassium	2.92% 99mg	4.16% 141mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.83% 0.46μg	55μg per day for Men 19-50 years
Sodium	11.6% 174mg	38.4% 576mg	1500mg per day for Men 19-50 years
Zinc	3.8% 0.42mg	5.2% 0.57mg	11mg per day for Men 19-50 years
Water	0.049% 1.8g	1.34% 49.5g	3700g per day for Men 19-50 years

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Waffles, Gluten-free, Frozen, Ready-to-heat Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Waffles, gluten-free, frozen, ready-to-heat?

Lets compare vitamin content per 300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Waffles, gluten-free, frozen, ready-to-heat:

• 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 2.9 times more Vitamin B1, 8.3 times more Vitamin B3 and 5.8 times more Vitamin B5 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• 300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9 in 300 calories.

Comparing minerals per 300 calories for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Waffles, gluten-free, frozen, ready-to-heat:

• 300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.6 times more Copper and 2.5 times more Iron than Waffles, gluten-free, frozen, ready-to-heat.
• While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 1.4 times more Magnesium, 2.7 times more Manganese, 9.2 times more Phosphorus and 3.3 times more Sodium than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 5.6 times more Saturated Fat and 15.7 times more Sugars than Waffles, gluten-free, frozen, ready-to-heat.
• While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 24.8 times more Omega 3 and 1.6 times more Omega 6 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
• 300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Omega 3
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein in 300 calories.