Comparing Nutrients in 14 ounces Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Waffles, gluten-free, frozen, ready-to-heat

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%
Waffles, gluten-free, frozen, ready-to-heat	4%	30%	66%

Macro Nutrients

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Energy	65% 1881kcal	36% 1044kcal	2900kcal per day for Men 19-50 years
Fat	73.2% 71g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	98% 31.4g	9.7% 3.1g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	191% 3.06g	1.6g per day for Men 19-50 years
Omega 6	40.8% 6.93g	37.2% 6.33g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	232% 302g	131% 171g	130g per day for Men 19-50 years
Sugars	268% 194g	9.47% 6.87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.74% 2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.97g	% 1.7g	g per day for Men 19-50 years
Sucrose	% 189g	% 3.14g	g per day for Men 19-50 years
Fiber	26% 9.92g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	15.5% 8.7g	19.3% 10.8g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.2% 0.3mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.67% 1.55mg	44.7% 7.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	443% 10.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	25.4% 3.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	36.7% 44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Calcium	7.54% 75.4mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	115% 1.04mg	39.2% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	29.3% 123mg	420mg per day for Men 19-50 years
Manganese	89% 2.04mg	135% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.7% 278mg	204% 1425mg	700mg per day for Men 19-50 years
Potassium	18.3% 623mg	14.5% 492mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	72.8% 1091mg	134% 2004mg	1500mg per day for Men 19-50 years
Zinc	24% 2.6mg	18% 2mg	11mg per day for Men 19-50 years
Water	0.3% 11.3g	4.65% 172g	3700g per day for Men 19-50 years

Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Waffles, gluten-free, frozen, ready-to-heat per 14 oz

Compare the macro and micronutrient content in 14 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 14 oz of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Waffles, gluten-free, frozen, ready-to-heat:

• 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.9 times more Vitamin B2 than Waffles, gluten-free, frozen, ready-to-heat.
• While 14 oz of Waffles, gluten-free, frozen, ready-to-heat contain 1.6 times more Vitamin B1, 4.6 times more Vitamin B3, 3.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 14 ounces for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Waffles, gluten-free, frozen, ready-to-heat:

• 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 2.9 times more Copper, 4.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium and 1.3 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
• While 14 oz of Waffles, gluten-free, frozen, ready-to-heat contain 2.1 times more Calcium, 1.5 times more Manganese, 5.1 times more Phosphorus and 1.8 times more Sodium than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.8 times more Energy, 2 times more Fat, 10.1 times more Saturated Fat, 1.8 times more Carbohydrate, 28.3 times more Sugars and 1.8 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
• While 14 oz of Waffles, gluten-free, frozen, ready-to-heat contain 13.8 times more Omega 3 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Omega 6 and Protein per 14 ounces.