Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.8 times more energy per 100g than Waffles, gluten-free, frozen, ready-to-heat. It has very high energy density when compared to other foods. Waffles, gluten-free, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 500 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Waffles, gluten-free, frozen, ready-to-heat?
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Waffles, Gluten-free, Frozen, Ready-to-heat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Waffles, gluten-free, frozen, ready-to-heat?
Lets compare vitamin content per 500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Waffles, gluten-free, frozen, ready-to-heat:
500 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 2.9 times more Vitamin B1, 8.3 times more Vitamin B3 and 5.8 times more Vitamin B5 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9 in 500 calories.
Comparing minerals per 500 calories for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Waffles, gluten-free, frozen, ready-to-heat:
500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.6 times more Copper and 2.5 times more Iron than Waffles, gluten-free, frozen, ready-to-heat.
While 500 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 1.4 times more Magnesium, 2.7 times more Manganese, 9.2 times more Phosphorus and 3.3 times more Sodium than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 5.6 times more Saturated Fat and 15.7 times more Sugars than Waffles, gluten-free, frozen, ready-to-heat.
While 500 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 24.8 times more Omega 3 and 1.6 times more Omega 6 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Omega 3
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein in 500 calories.