Comparing Nutrients in 7 ounces Crackers, gluten-free, multi-seeded and multigrain VS Glutino, Gluten Free Cookies, Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Crackers, gluten-free, multi-seeded and multigrain	10%	31%	59%
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%

Macro Nutrients

	Crackers, gluten-free, multi-seeded and multigrain	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Energy	31% 899kcal	33.3% 966kcal	2900kcal per day for Men 19-50 years
Fat	32.4% 31.4g	38.4% 37.3g	97g per day for Men 19-50 years
Saturated Fat	13% 4.1g	50% 16g	32g per day for Men 19-50 years
Omega 3	115% 1.84g	7.2% 0.12g	1.6g per day for Men 19-50 years
Omega 6	58.8% 10g	21.6% 3.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	101% 132g	118% 153g	130g per day for Men 19-50 years
Sugars	2.35% 1.7g	135% 98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.71% 0.52g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 2.54g	g per day for Men 19-50 years
Sucrose	% 1.7g	% 95g	g per day for Men 19-50 years
Fiber	53.3% 20.2g	0% 0g	38g per day for Men 19-50 years
Protein	40% 22.3g	7.76% 4.35g	56g per day for Men 19-50 years

Vitamins

	Crackers, gluten-free, multi-seeded and multigrain	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.4% 0.41mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.4% 0.34mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.3% 1.66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56.5% 0.73mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.4% 69.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 2.98mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.7% 27μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, gluten-free, multi-seeded and multigrain	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Calcium	47.2% 472mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	121% 1.1mg	6.17% 0.056mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70.2% 5.6mg	5.7% 0.46mg	8mg per day for Men 19-50 years
Magnesium	77.5% 325mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	211% 4.86mg	21.3% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	106% 742mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	22.2% 756mg	3.9% 133mg	3400mg per day for Men 19-50 years
Selenium	62.8% 34.5μg	NA	55μg per day for Men 19-50 years
Sodium	58% 869mg	25% 375mg	1500mg per day for Men 19-50 years
Zinc	47.6% 5.24mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	0.19% 7.12g	0.069% 2.56g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, gluten-free, multi-seeded and multigrain VS Glutino, Gluten Free Cookies, Vanilla Creme per 7 oz

Compare the macro and micronutrient content in 7 oz of Crackers, gluten-free, multi-seeded and multigrain versus 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Crackers, gluten-free, multi-seeded and multigrain vs Glutino, Gluten Free Cookies, Vanilla Creme:

• Both Crackers, gluten-free, multi-seeded and multigrain and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Crackers, gluten-free, multi-seeded and multigrain vs Glutino, Gluten Free Cookies, Vanilla Creme:

• 7 ounces of Crackers, gluten-free, multi-seeded and multigrain have 21.6 times more Calcium, 19.6 times more Copper, 12.3 times more Iron, 18.2 times more Magnesium, 9.9 times more Manganese, 11.7 times more Phosphorus, 5.7 times more Potassium, 2.3 times more Sodium and 14.7 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
• 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Crackers, gluten-free, multi-seeded and multigrain have 16 times more Omega 3, 2.7 times more Omega 6, more Fiber and 5.1 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
• While 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 3.9 times more Saturated Fat and 57.5 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
• Both Crackers, gluten-free, multi-seeded and multigrain and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.
• 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber