Nutrient Comparison: Crackers, gluten-free, multi-seeded and multigrain VS Glutino, Gluten Free Cookies, Vanilla Creme per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, gluten-free, multi-seeded and multigrain versus 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, gluten-free, multi-seeded and multigrain vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Crackers, gluten-free, multi-seeded and multigrain and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Crackers, gluten-free, multi-seeded and multigrain vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 14 ounces of Crackers, gluten-free, multi-seeded and multigrain have 21.6 times more Calcium, 19.6 times more Copper, 12.3 times more Iron, 18.2 times more Magnesium, 9.9 times more Manganese, 11.7 times more Phosphorus, 5.7 times more Potassium, 2.3 times more Sodium and 14.7 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, gluten-free, multi-seeded and multigrain have 16 times more Omega 3, 2.7 times more Omega 6, more Fiber and 5.1 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 3.9 times more Saturated Fat and 57.5 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
- Both Crackers, gluten-free, multi-seeded and multigrain and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber