Crackers, Gluten-free, Multi-seeded And Multigrain VS Glutino, Gluten Free Cookies, Vanilla Creme Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, gluten-free, multi-seeded and multigrain or Glutino, Gluten Free Cookies, Vanilla Creme?
Lets compare vitamin content per 500 calories of Crackers, gluten-free, multi-seeded and multigrain vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Crackers, gluten-free, multi-seeded and multigrain and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Crackers, gluten-free, multi-seeded and multigrain vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 500 calories of Crackers, gluten-free, multi-seeded and multigrain have 23.3 times more Calcium, 21.1 times more Copper, 13.2 times more Iron, 19.6 times more Magnesium, 10.7 times more Manganese, 12.6 times more Phosphorus, 6.1 times more Potassium, 2.5 times more Sodium and 15.8 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- 500 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, gluten-free, multi-seeded and multigrain have 17.2 times more Omega 3, 2.9 times more Omega 6, more Fiber and 5.5 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 500 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 3.6 times more Saturated Fat and 53.5 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
- Both Crackers, gluten-free, multi-seeded and multigrain and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein