Crackers, Rye, Wafers, Plain VS Crackers, Matzo, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, plain or Crackers, matzo, whole-wheat?
Lets compare vitamin content per 100 calories of Crackers, rye, wafers, plain vs Crackers, matzo, whole-wheat:
- 100 calories of Crackers, rye, wafers, plain have 1.2 times more Vitamin B1, 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Crackers, matzo, whole-wheat.
- While 100 kcal of Crackers, matzo, whole-wheat contain 3.3 times more Vitamin B3 and 2.1 times more Vitamin B5 than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Crackers, matzo, whole-wheat provide similar amounts of Vitamin B2 per 100 calories.
- Both Crackers, rye, wafers, plain as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, rye, wafers, plain vs Crackers, matzo, whole-wheat:
- 100 calories of Crackers, rye, wafers, plain have 1.4 times more Copper, 1.3 times more Iron, 1.6 times more Manganese, 1.6 times more Potassium and 292.7 times more Sodium than Crackers, matzo, whole-wheat.
- While 100 kcal of Crackers, matzo, whole-wheat contain 3 times more Selenium than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Crackers, matzo, whole-wheat contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
- Both Crackers, rye, wafers, plain as well as Crackers, matzo, whole-wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, rye, wafers, plain have 2 times more Fiber than Crackers, matzo, whole-wheat.
- While 100 kcal of Crackers, matzo, whole-wheat contain 1.3 times more Protein than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Crackers, matzo, whole-wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Crackers, rye, wafers, plain as well as Crackers, matzo, whole-wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.