Crackers, Rye, Wafers, Seasoned VS Crackers, Matzo, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, seasoned or Crackers, matzo, plain?
Lets compare vitamin content per 100 calories of Crackers, rye, wafers, seasoned vs Crackers, matzo, plain:
- 100 calories of Crackers, rye, wafers, seasoned have 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Crackers, matzo, plain.
- While 100 kcal of Crackers, matzo, plain contain 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Crackers, matzo, plain provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Crackers, matzo, plain have insufficient amounts of Vitamin B9
- Both Crackers, rye, wafers, seasoned as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, rye, wafers, seasoned vs Crackers, matzo, plain:
- 100 calories of Crackers, rye, wafers, seasoned have 8.6 times more Copper, 4.4 times more Magnesium, 3.8 times more Manganese, 3.6 times more Phosphorus, 4.2 times more Potassium, more Sodium and 3.9 times more Zinc than Crackers, matzo, plain.
- Both Crackers, rye, wafers, seasoned and Crackers, matzo, plain contain similar levels of Iron and Selenium per 100 calories.
- 100 calories of Crackers, matzo, plain lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
- Both Crackers, rye, wafers, seasoned as well as Crackers, matzo, plain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, rye, wafers, seasoned have 6.8 times more Fat, 10.3 times more Omega 3, 6 times more Omega 6 and 7.2 times more Fiber than Crackers, matzo, plain.
- Both Crackers, rye, wafers, seasoned and Crackers, matzo, plain offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Crackers, matzo, plain provide inadequate amounts of Omega 3, Omega 6 and Fiber