Nutrient Comparison: Crackers, rye, wafers, seasoned VS Crackers, matzo, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, rye, wafers, seasoned versus 14 oz of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, rye, wafers, seasoned vs Crackers, matzo, plain:
- 14 ounces of Crackers, rye, wafers, seasoned have 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Crackers, matzo, plain provide similar amounts of Vitamin B1 per 14 ounces.
- Both Crackers, rye, wafers, seasoned as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, rye, wafers, seasoned vs Crackers, matzo, plain:
- 14 ounces of Crackers, rye, wafers, seasoned have 3.4 times more Calcium, 8.3 times more Copper, 4.2 times more Magnesium, 3.6 times more Manganese, 3.4 times more Phosphorus, 4.1 times more Potassium, more Sodium and 3.8 times more Zinc than Crackers, matzo, plain.
- Both Crackers, rye, wafers, seasoned and Crackers, matzo, plain contain similar levels of Iron and Selenium per 14 ounces.
- 14 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, rye, wafers, seasoned have 6.6 times more Fat, 5.7 times more Saturated Fat, 9.9 times more Omega 3, 5.8 times more Omega 6 and 7 times more Fiber than Crackers, matzo, plain.
- Both Crackers, rye, wafers, seasoned and Crackers, matzo, plain offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.