Crackers, Wheat, Regular VS Crackers, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, regular or Crackers, whole-wheat?
Lets compare vitamin content per 100 calories of Crackers, wheat, regular vs Crackers, whole-wheat:
- 100 calories of Crackers, wheat, regular have 1.5 times more Vitamin B1, 6.5 times more Vitamin B2, 1.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Crackers, whole-wheat.
- While 100 kcal of Crackers, whole-wheat contain 1.5 times more Vitamin B5 and 2 times more Vitamin K than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Crackers, whole-wheat provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
- 100 calories of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Crackers, wheat, regular as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, wheat, regular vs Crackers, whole-wheat:
- 100 calories of Crackers, wheat, regular have 2.4 times more Calcium than Crackers, whole-wheat.
- While 100 kcal of Crackers, whole-wheat contain 1.6 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium and 1.7 times more Zinc than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Crackers, whole-wheat contain similar levels of Phosphorus, Selenium and Sodium per 100 calories.
- 100 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
- 100 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, wheat, regular have 1.5 times more Saturated Fat and 12.2 times more Sugars than Crackers, whole-wheat.
- While 100 kcal of Crackers, whole-wheat contain 1.6 times more Fiber and 1.5 times more Protein than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Crackers, whole-wheat offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per 100 calories.