Nutrient Comparison: Crackers, wheat, regular VS Crackers, whole-wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, wheat, regular versus 7 oz of Crackers, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, wheat, regular vs Crackers, whole-wheat:
- 7 ounces of Crackers, wheat, regular have 1.6 times more Vitamin B1, 7 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Crackers, whole-wheat.
- While 7 oz of Crackers, whole-wheat contain 1.4 times more Vitamin B5 and 1.9 times more Vitamin K than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Crackers, whole-wheat provide similar amounts of Vitamin B3 and Vitamin E per seven ounces.
- 7 ounces of Crackers, whole-wheat have insufficient amounts of Vitamin B2
- Both Crackers, wheat, regular as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, wheat, regular vs Crackers, whole-wheat:
- 7 ounces of Crackers, wheat, regular have 2.6 times more Calcium than Crackers, whole-wheat.
- While 7 oz of Crackers, whole-wheat contain 1.5 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese and 1.6 times more Zinc than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Crackers, whole-wheat contain similar levels of Phosphorus, Potassium, Selenium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, wheat, regular have 1.6 times more Saturated Fat, 1.2 times more Omega 6 and 13 times more Sugars than Crackers, whole-wheat.
- While 7 oz of Crackers, whole-wheat contain 1.5 times more Fiber and 1.4 times more Protein than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Crackers, whole-wheat offer comparable quantities of Energy, Fat, Omega 3 and Carbohydrate per seven ounces.