Comparing Nutrients in 100 calories Boiled EggplantVS California Red Kidney Beans
Weight per 100 calories
Boiled Eggplant
286g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 9.4 times more energy per unit of mass than Boiled and Drained Eggplant, which is high in comparison to other foods. Boiled Eggplant having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Eggplant or California Red Kidney Beans?
Boiled Eggplant VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Eggplant or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Eggplant vs California Red Kidney Beans:
100 calories of Boiled Eggplant have 1.4 times more Vitamin B1, 2.7 times more Vitamin B3, 2 times more Vitamin B6 and 2.7 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3 times more Vitamin B9 than Boiled and Drained Eggplant.
Both Boiled Eggplant and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Eggplant as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Eggplant vs California Red Kidney Beans:
100 calories of Boiled Eggplant have 72 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.4 times more Calcium, 2 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 2.9 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Boiled and Drained Eggplant.
Both Boiled Eggplant and California Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Boiled Eggplant lack sufficient amounts of Calcium
Both Boiled and Drained Eggplant as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Eggplant have 1.7 times more Omega 3 and 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.1 times more Protein than Boiled and Drained Eggplant.
Both Boiled Eggplant and California Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Eggplant as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.