Frostings, vanilla, creamy, ready-to-eat have 3.2 times more energy per 100g than Puddings, tapioca, ready-to-eat. It has very high energy density when compared to other foods. Puddings, tapioca, ready-to-eat having average energy density.
Discover which food has more nutrients per 100 calories - Frostings, vanilla, creamy, ready-to-eat or Puddings, tapioca, ready-to-eat?
Frostings, Vanilla, Creamy, Ready-to-eat VS Puddings, Tapioca, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, vanilla, creamy, ready-to-eat or Puddings, tapioca, ready-to-eat?
Lets compare vitamin content per 100 calories of Frostings, vanilla, creamy, ready-to-eat vs Puddings, tapioca, ready-to-eat:
100 calories of Frostings, vanilla, creamy, ready-to-eat have 3.2 times more Vitamin E and 10.1 times more Vitamin K than Puddings, tapioca, ready-to-eat.
While 100 kcal of Puddings, tapioca, ready-to-eat contain 13.7 times more Vitamin B5 and more Vitamin B12 than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Puddings, tapioca, ready-to-eat provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B5 and Vitamin B12
100 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin E and Vitamin K
Both Frostings, vanilla, creamy, ready-to-eat as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frostings, vanilla, creamy, ready-to-eat vs Puddings, tapioca, ready-to-eat:
100 kcal of Puddings, tapioca, ready-to-eat contain 76.1 times more Calcium, 10.7 times more Phosphorus, 8.7 times more Potassium and 2.5 times more Sodium than Frostings, vanilla, creamy, ready-to-eat.
100 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Phosphorus and Potassium
Both Frostings, vanilla, creamy, ready-to-eat as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, vanilla, creamy, ready-to-eat have 1.3 times more Fat, more Omega 3, 30.5 times more Omega 6 and 1.3 times more Sugars than Puddings, tapioca, ready-to-eat.
While 100 kcal of Puddings, tapioca, ready-to-eat contain more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Puddings, tapioca, ready-to-eat offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 calories.
100 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Protein
100 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6
Both Frostings, vanilla, creamy, ready-to-eat as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber in 100 calories.