Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Puddings, tapioca, ready-to-eat per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, vanilla, creamy, ready-to-eat versus 7 oz of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, vanilla, creamy, ready-to-eat vs Puddings, tapioca, ready-to-eat:
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat have 3.1 times more Vitamin B2, 2.7 times more Vitamin B9, 10.2 times more Vitamin E and 32.5 times more Vitamin K than Puddings, tapioca, ready-to-eat.
- While 7 oz of Puddings, tapioca, ready-to-eat contain 2.4 times more Vitamin B1, 4.3 times more Vitamin B5 and more Vitamin B12 than Frostings, vanilla, creamy, ready-to-eat.
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B12
- 7 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Frostings, vanilla, creamy, ready-to-eat as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frostings, vanilla, creamy, ready-to-eat vs Puddings, tapioca, ready-to-eat:
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat have 1.5 times more Iron and 1.3 times more Sodium than Puddings, tapioca, ready-to-eat.
- While 7 oz of Puddings, tapioca, ready-to-eat contain 23.7 times more Calcium, 3.3 times more Phosphorus, 2.7 times more Potassium and 3.1 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Potassium and Zinc
- 7 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Iron
- Both Frostings, vanilla, creamy, ready-to-eat as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Magnesium, Manganese and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat have 3.2 times more Energy, 4.2 times more Fat, 3.1 times more Saturated Fat, more Omega 3, 97.9 times more Omega 6, 3.1 times more Carbohydrate and 4.2 times more Sugars than Puddings, tapioca, ready-to-eat.
- While 7 oz of Puddings, tapioca, ready-to-eat contain more Protein than Frostings, vanilla, creamy, ready-to-eat.
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Protein
- 7 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6
- Both Frostings, vanilla, creamy, ready-to-eat as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber in seven ounces.