Comparing Nutrients in 14 ounces Frostings, vanilla, creamy, ready-to-eat VS Puddings, tapioca, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Frostings, vanilla, creamy, ready-to-eat	0%	35%	65%
Puddings, tapioca, ready-to-eat	6%	27%	67%

Macro Nutrients

	Frostings, vanilla, creamy, ready-to-eat	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Energy	57.2% 1659kcal	17.8% 516kcal	2900kcal per day for Men 19-50 years
Fat	66.4% 64.4g	16% 15.4g	97g per day for Men 19-50 years
Saturated Fat	37% 12g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	224% 3.58g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	165% 28g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	207% 269g	66.2% 86g	130g per day for Men 19-50 years
Sugars	345% 250g	81.6% 59g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 50g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	14% 7.74g	56g per day for Men 19-50 years

Vitamins

	Frostings, vanilla, creamy, ready-to-eat	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	29.6% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.46% 0.87mg	1.6% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.37% 0.22mg	18.7% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	34.7% 0.83μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.5% 6.07mg	3.97% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43% 51.6μg	1.32% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, vanilla, creamy, ready-to-eat	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Calcium	1.2% 12mg	28% 282mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	7.94% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	5.46% 0.44mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	1.9% 0.044mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.2% 71.4mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	3.97% 135mg	10.7% 365mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	48.7% 730mg	38.4% 575mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	7.94% 0.87mg	11mg per day for Men 19-50 years
Water	1.6% 60g	7.7% 285g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Puddings, tapioca, ready-to-eat per 14 oz

Compare the macro and micronutrient content in 14 oz of Frostings, vanilla, creamy, ready-to-eat versus 14 oz of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frostings, vanilla, creamy, ready-to-eat vs Puddings, tapioca, ready-to-eat:

• 14 ounces of Frostings, vanilla, creamy, ready-to-eat have 3.1 times more Vitamin B2, 2.7 times more Vitamin B9, 10.2 times more Vitamin E and 32.5 times more Vitamin K than Puddings, tapioca, ready-to-eat.
• While 14 oz of Puddings, tapioca, ready-to-eat contain 2.4 times more Vitamin B1, 4.3 times more Vitamin B5 and more Vitamin B12 than Frostings, vanilla, creamy, ready-to-eat.
• 14 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B12
• 14 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
• Both Frostings, vanilla, creamy, ready-to-eat as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Frostings, vanilla, creamy, ready-to-eat vs Puddings, tapioca, ready-to-eat:

• 14 ounces of Frostings, vanilla, creamy, ready-to-eat have 1.5 times more Iron and 1.3 times more Sodium than Puddings, tapioca, ready-to-eat.
• While 14 oz of Puddings, tapioca, ready-to-eat contain 23.7 times more Calcium, 3.3 times more Phosphorus, 2.7 times more Potassium and 3.1 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
• 14 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Potassium and Zinc
• 14 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Iron
• Both Frostings, vanilla, creamy, ready-to-eat as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Magnesium, Manganese and Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frostings, vanilla, creamy, ready-to-eat have 3.2 times more Energy, 4.2 times more Fat, 3.1 times more Saturated Fat, more Omega 3, 97.9 times more Omega 6, 3.1 times more Carbohydrate and 4.2 times more Sugars than Puddings, tapioca, ready-to-eat.
• While 14 oz of Puddings, tapioca, ready-to-eat contain more Protein than Frostings, vanilla, creamy, ready-to-eat.
• 14 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Protein
• 14 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6
• Both Frostings, vanilla, creamy, ready-to-eat as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber in 14 ounces.