Comparing Nutrients in 100 calories Frozen novelties, ice type, fruit, no sugar addedVS Puddings, vanilla, ready-to-eat
Weight per 100 calories
Frozen novelties, ice type, fruit, no sugar added
417g
Puddings, vanilla, ready-to-eat
77g
Puddings, vanilla, ready-to-eat have 5.4 times more energy per unit of mass than Frozen novelties, ice type, fruit, no sugar added, which is average in comparison to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, fruit, no sugar added or Puddings, vanilla, ready-to-eat?
Frozen Novelties, Ice Type, Fruit, No Sugar Added VS Puddings, Vanilla, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, fruit, no sugar added or Puddings, vanilla, ready-to-eat?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, fruit, no sugar added vs Puddings, vanilla, ready-to-eat:
100 calories of Frozen novelties, ice type, fruit, no sugar added have 14.3 times more Vitamin B3 than Puddings, vanilla, ready-to-eat.
While 100 kcal of Puddings, vanilla, ready-to-eat contain more Vitamin B2, more Vitamin B5 and more Vitamin B12 than Frozen novelties, ice type, fruit, no sugar added.
100 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
100 calories of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B3
Both Frozen novelties, ice type, fruit, no sugar added as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, ice type, fruit, no sugar added vs Puddings, vanilla, ready-to-eat:
100 calories of Frozen novelties, ice type, fruit, no sugar added have 5.1 times more Copper, 7.8 times more Iron, 10.3 times more Manganese, 2.2 times more Potassium and 7 times more Water than Puddings, vanilla, ready-to-eat.
While 100 kcal of Puddings, vanilla, ready-to-eat contain 4.5 times more Calcium, more Phosphorus and 6.4 times more Sodium than Frozen novelties, ice type, fruit, no sugar added.
100 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium and Phosphorus
100 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Frozen novelties, ice type, fruit, no sugar added as well as Puddings, vanilla, ready-to-eat lack sufficient amounts of Magnesium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, ice type, fruit, no sugar added have 1.5 times more Carbohydrate and 1.9 times more Protein than Puddings, vanilla, ready-to-eat.
While 100 kcal of Puddings, vanilla, ready-to-eat contain 7 times more Fat and more Saturated Fat than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added and Puddings, vanilla, ready-to-eat offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Protein
Both Frozen novelties, ice type, fruit, no sugar added as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber in 100 calories.