Comparing Nutrients in 100 calories Jellies, no sugar (with sodium saccharin), any flavorsVS Gums, seed gums (includes locust bean, guar)
Weight per 100 calories
Jellies, no sugar (with sodium saccharin), any flavors
82.6g
Gums, seed gums (includes locust bean, guar)
30g
Gums, seed gums (includes locust bean, guar) have 2.7 times more energy per unit of mass than Jellies, no sugar (with sodium saccharin), any flavors, which is high in comparison to other foods. Jellies, no sugar (with sodium saccharin), any flavors having average energy density.
Discover which food has more nutrients per 100 calories - Jellies, no sugar (with sodium saccharin), any flavors or Gums, seed gums (includes locust bean, guar)?
Macros Ratio
ProteinFatCarbs
Jellies, no sugar (with sodium saccharin), any flavors
Jellies, No Sugar (with Sodium Saccharin), Any Flavors VS Gums, Seed Gums (includes Locust Bean, Guar) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jellies, no sugar (with sodium saccharin), any flavors or Gums, seed gums (includes locust bean, guar)?
Lets compare vitamin content per 100 calories of Jellies, no sugar (with sodium saccharin), any flavors vs Gums, seed gums (includes locust bean, guar):
100 calories of Jellies, no sugar (with sodium saccharin), any flavors have more Vitamin A than Gums, seed gums (includes locust bean, guar).
100 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Jellies, no sugar (with sodium saccharin), any flavors vs Gums, seed gums (includes locust bean, guar):
100 calories of Jellies, no sugar (with sodium saccharin), any flavors have more Copper and more Potassium than Gums, seed gums (includes locust bean, guar).
While 100 kcal of Gums, seed gums (includes locust bean, guar) contain 3.5 times more Calcium and 15.2 times more Sodium than Jellies, no sugar (with sodium saccharin), any flavors.
100 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper and Potassium
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jellies, no sugar (with sodium saccharin), any flavors have more Sugars than Gums, seed gums (includes locust bean, guar).
While 100 kcal of Gums, seed gums (includes locust bean, guar) contain 12.8 times more Fiber and 3 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Gums, seed gums (includes locust bean, guar) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.