Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS Gums, seed gums (includes locust bean, guar) per 14 oz
Compare the macro and micronutrient content in 14 oz of Jellies, no sugar (with sodium saccharin), any flavors versus 14 oz of Gums, seed gums (includes locust bean, guar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors vs Gums, seed gums (includes locust bean, guar):
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors have more Vitamin A and more Vitamin E than Gums, seed gums (includes locust bean, guar).
- 14 ounces of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A and Vitamin E
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Jellies, no sugar (with sodium saccharin), any flavors vs Gums, seed gums (includes locust bean, guar):
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors have more Copper and more Potassium than Gums, seed gums (includes locust bean, guar).
- While 14 oz of Gums, seed gums (includes locust bean, guar) contain 9.5 times more Calcium and 41.7 times more Sodium than Jellies, no sugar (with sodium saccharin), any flavors.
- 14 ounces of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper and Potassium
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors have more Sugars than Gums, seed gums (includes locust bean, guar).
- While 14 oz of Gums, seed gums (includes locust bean, guar) contain 2.7 times more Energy, 2.6 times more Carbohydrate, 35.1 times more Fiber and 8.4 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.